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More Habit Hacks

Extra useful guidance for introducing healthy habits into your life.

Micro Courage The Simple Habit That Builds Real Confidence

Confidence Training Through Micro Courage

Confidence doesn’t arrive all at once.It’s trained—quietly, consistently, and often in moments no one else

The Behavior Design Method: Engineering Habits That Fit Your Life

If habits were built on willpower alone, everyone would already have the life they want.But

The Identity Shift Blueprint: Become the Person Your Habits Point Toward

Lasting change doesn’t begin with goals—it begins with identity. In Habit Hacks for Happiness, Tess

How to Build a Happiness Ritual You’ll Actually Follow

Most people don’t struggle to start happiness habits—they struggle to maintain them.Morning routines get abandoned.

Routine Reset: How to Refresh Your Daily Habits When You Feel Stuck

Even the best habits can go stale.What once felt supportive can start to feel heavy,

How to Build Real Confidence Without Toxic Positivity

Building Real Confidence (Not Fake Positivity)

Confidence is often misunderstood.Many people mistake it for loud optimism, constant positivity, or pretending everything

Overcoming Setbacks: How to Reset Without Losing Momentum

Setbacks are inevitable when building habits. Missed days, lost motivation, emotional dips, or unexpected life

Habit Stacking for Happiness The Easiest Way to Build Positive Daily Routines

Habit Stacking for Happiness: The Easiest Way to Add Positive Routines

One of the biggest reasons people struggle to build new habits is simple:they try to

The Mindful Discomfort Method Build Emotional Resilience Through Presence

The Mindful Discomfort Method: Build Presence & Resilience

Most people think mindfulness is about feeling calm, peaceful, and serene.But real mindfulness—the kind that

Stress Less, Accomplish More Simple Habits That Reduce Overwhelm and Boost Productivity

Stress Less, Accomplish More: The Habit Approach to Managing Overwhelm

Stress doesn’t come from having too much to do—it comes from not having the right

The Joy Cultivation Method Simple Daily Habits to Create More Joy in Your Life

The Joy Cultivation Method: How to Build More Joy Into Your Day

Joy isn’t something you wait for.It’s something you practice. In Habit Hacks for Happiness, Tess

Habit Journaling Powerful Prompts to Rewire Your Mindset and Strengthen Your Habits

Journaling for Habit Success: Prompts That Rewire Your Mindset

Habits don’t just change your behaviour—they change your identity.And one of the most powerful tools

How to Make Happiness Stick Long Term Habits Backed by Behavioral Science

Making Happiness Stick: Long-Term Strategies Backed by Behavioral Science

Happiness isn’t a lucky accident or a mood that appears on good days.It’s a skill—one

How to Break Unhealthy Patterns Psychology Backed Strategies for Lasting Change

Breaking Unhealthy Patterns: A Psychology-Backed Guide

We all have habits and patterns that no longer serve us—overthinking, emotional eating, avoiding difficult

Daily Micro Wins The Tiny Habits That Build Unshakeable Confidence

Daily Micro-Wins: How to Build Confidence One Tiny Habit at a Time

Most people assume confidence comes from major achievements—landing a promotion, completing a big project, conquering

The Discomfort Habit: Why Leaning Into Uncomfortable Moments Builds Happiness

Most people spend their lives trying to avoid discomfort. We avoid difficult conversations, unfamiliar situations,