The toolkit consists of the following:
- Discomfort Zone Journal
- Identity-Based Habit Builder Worksheet
- Radical Honesty Reflection Sheet
- Neurohabit Tracker (Dopamine / Cortisol / Serotonin Map)
- 30-Day Habit Discomfort Challenge
- Failure Reframe Sheet
- Emotional Regulation Quick Sheet
- Habit Environment Audit
- Accountability Partner Script
- Morning & Evening Habit Bookends
Resources Online
Below is a curated list of reputable websites offering valuable information and tools.
Deep dives on atomic habits and identity-based behavior change.
Simplicity-based habit philosophy and mindfulness practices.
Free science-backed happiness course.
Practical tools for habit change, time management, and productivity.
CBT-based worksheets and tools for emotional resilience.
Useful Mobile Apps
Below is a small curated list of notable apps, both free and paid, that focus on habits.
(NOTE: Some apps are iOS only)
Great for visual habit chains; simple interface.
Gamifies your habits like an RPG; great for motivation.
Tracks good vs. bad habits with a minimalist dashboard.
Simple and flexible habit counter.
Science-based routines and habit coaching.
For emotion-based habit tracking (journaling meets habit-building).